Your path to wellness begins here.

Proven Approaches to Mental Health Treatment

We are a group practice located in Columbus, Ohio, specializing in evidence-based therapies such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. We work with adults facing a variety of mental health challenges, including anxiety, depression, anger/irritability, OCD, and PTSD. Our treatments focus on helping clients build healthy and effective skills, empowering clients to actively engage in their treatment. Our goal is to help you become confident in managing your mental health independently and get back to living your life fully.

Two people sitting on a brown leather couch having a conversation; one person smiling and facing the other.

Our Approach

While there are many ways therapists can help those with mental health concerns, we focus on providing clients with strategies and skills that demonstrate clear, measurable results. Our approach can be especially valuable to people who are experiencing problematic symptoms, feel stuck, and want relief. It’s also well-suited for those who have struggled to see sufficient benefit from their prior efforts at self-help, medications, or general supportive therapy. We specialize in evidence-based psychotherapy, utilizing practices shown to be effective in numerous research studies. We’ll work together to create a personalized treatment plan that will help you make efficient progress toward your goals. Our collaborative approach ensures that we incorporate effective therapy tools specifically suited to your unique situation. Read about our therapists, learn about our treatment process, and discover how evidence-based practices can help you achieve lasting change. Your path to wellness begins here.

A client and a therapist sharing coffee together.

What We Treat

Mental Health Concerns, Including:

Anxiety concerns, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, Illness Anxiety Disorder, and Specific Phobias
Depression concerns, including Major Depressive Disorder and Persistent Depressive Disorder
Obsessive Compulsive Disorder (OCD)
PTSD and other trauma-related conditions
Attention-Deficit/Hyperactivity Disorder
Grief
Skin-Picking (Excoriation Disorder) and Hair-Pulling (Trichotillomania)

Related Areas of Struggle, Including:

Anger and irritability
Self-harm and suicidal thinking
Substance abuse
Sleep-related concerns, including insomnia and nightmares
Challenges with work, school, or relationships
Difficulty understanding and coping with emotions in general

Our Clinicians

Each of our psychologists have over a decade of experience working with a variety of adult populations, including college students, professionals, Veterans, LGBTQ+, and those with different ethnic/racial and religious backgrounds. We specialize in providing evidence-based treatments and will work with you to understand your treatment options that will help you meet your goals. We accept multiple insurances and self pay, click here to learn more.