Mental Health Resources
Before you start treatment, some folks find it helpful to learn more about what they are struggling with. Below are some good resources related to some of the conditions we treat and treatments we provide.
Mental Health Conditions:
Anxiety and Depression: Anxiety and Depression Association of America
OCD: International OCD Foundation (iOCDF)
Body Focused Repetitive Behaviors (skin-picking and hair-pulling): The TLC Foundation
PTSD: National Center for PTSD
Treatments We Offer:
Evidence-Based Practice—Learn more about our overall approach to care
Acceptance and Commitment Therapy
Exposure and Response Prevention (for OCD)
Comprehensive Behavioral Treatment (for BFRBs)
Cognitive Processing Therapy (for PTSD)
Prolonged Exposure (for PTSD)
Self Help Apps
Many of these recommendations are for free apps developed by the VA. These are solid apps (not meant just for Veterans) that have had a lot of development and inclusion of evidence-based tools.
COVID Coach (a misnomer now) this app has a range of tools for supporting mental wellness and managing tough emotions
Finch a fun app for building self-care